- Smarter Brain: A cup of Assam green tea does more than just keeping you awake. The tea is a powerhouse of caffeine, which increases the flow of neurons and the concentration of neurotransmitters like dopamine and norepinephrine to improve brain functioning.
- Melts Pesky Body Fat: Assam green tea will help you in losing the pesky body fat. It increases the fat burning process by boosting the metabolism rate of the body. Hence, it is also considered as one of the best pre-gyming drinks.
- Protects Aged Brain Health: Apart from improving your brain function in the short term, Assam green tea may also protect your brain in old age. Diseases like Alzheimer’s and Parkinson’s might take a back seat during your old age with regular consumption of Assam green tea.
- Improved Dental Health: The catechins in Assam green tea also have other biological effects. It has the ability to kill the bacteria and viruses like the influenza virus in order to knock out infections. In other words, it reduces bad breath and lowers the risk of caries.
- Prevents Type 2 Diabetes: It is also a potent medicine to knock out type 2 diabetes with regular consumption and get other health benefits as well. Assam green tea can enhance insulin sensitivity and reduce blood sugar levels.