7 HEALTH BENEFITS OF CHAMOMILE TEA

Chamomile tea has amassed immense popularity around the world and it is for all the good reasons. If you focus on the flavour profile, chamomile tea leaves ooze a deliciously smooth flavour and an aroma- both of which will play with your mind with every sip. Extensive research has also shown that this tea is a storehouse of health essentials which eventually gives rise to health benefits. 

Due to this attribute of chamomile flower tea, it is used in skincare products to aromatherapy apart from just consuming it as a beverage. Popular for its relaxation and stress relieving property, here is a bunch of  health benefits packed in chamomile tea leaves.

 

Chamomile Tea- Where Health Benefits Come with Every Sip

Controlling Menstrual Pain

There are several studies that have established a link between chamomile tea and menstrual cramps. Studies have revealed that by consuming chamomile flower tea for a month, one could experience less pain and distress associated with period pain.

 

Checks Diabetes & Blood Sugar

Based on a few studies, chamomile tea can check blood sugar levels in people with diabetes. Though it does not give a clear picture of whether this tea a viable substitute for diabetes medications, however, it may act as a helpful supplement to existing treatments.

 

Checking or Preventing Osteoporosis

Osteoporosis is a disease defined by the progressive loss of bone density. The loss of density doubles the risk of broken bones and a stooped posture. This is a common disease among post-menopausal women. Consuming organic chamomile tea every day might help promote bone density owing to its anti-estrogenic effects. 

 

Reducing Inflammation

Inflammation is defined as a reaction to the immune system to fight infection. Chamomile tea leaves contain chemical compounds that work towards reducing inflammation. Furthermore, long-term infection is linked to an array of health issues like hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, and even depression.

 

Promoting Sleep & Relaxation

Consuming organic chamomile tea promotes relaxation and sound sleep. Studies suggest that it is especially useful for cardiovascular patients who suffer from poor sleep. Researchers also believe that chamomile flower tea may function like a benzodiazepine- a prescribed drug to reduce anxiety and induce sleep. Some research infers that chamomile binds to benzodiazepine receptors.

 

Provides Beneficial Antioxidant 

Chamomile tea leaves are packed with antioxidants. Antioxidants are known to fight the effects of free radicals and unstable molecules that are formed in the body every day owing to metabolism and outside stimuli. The high content of this element in chamomile tea leaves will help your skin to fight the effects of aging and other chronic diseases.

 

Flawless Skin

Chamomile infusions are to be your skin’s magic potion, thereby fighting various skin problems, both in oral and topical preparations. The herb may help in cases of eczema, dermatitis, psoriasis, and some forms of acne. Individuals suffering from skin injuries and burns may benefit from chamomile’s ability to promote collagen production in the skin- a type of protein essential for the fast healing process.

Isn’t this tea a blessing in disguise? With such heal benefits and more, organic chamomile tea deserves to be a part of your kitchen staple, thereby enabling you to embrace a healthy lifestyle with every sip.