The Cup of Chai (Tea) for Various Types of Mood!
Tea for Energizing
It is good to reach out to the coffee-maker in the morning. However, it is great to brew a cup of tea for making you feel awaken and feeling energized. Moreover, a cup of morning tea does not give rise to a jittery side effect in most people. Consider diving into a cup of:
Earl Gray and Breakfast Blends: These black teas contain a strong dose of caffeine to make you feel energized.
Yerba Matte: The high levels of vitamins, antioxidants, and minerals give this tea its energetic attribute.
Green Tea: Small measures of caffeine give you a boost of energy without any anxiety. However, it is best to consume green tea after your breakfast or in between meals as it is advised to avoid drinking this tea on an empty stomach. You can drink green tea in form of Assam tea or Darjeeling tea.
Teas for De-Stressing
If you’re continually on the go with the aim to balance your personal, professional, and social lifestyle, you are bound to get stressed. It will eventually start to fray your nerves, thereby making you feel irritated. It is time to delve into a cup of tea that will help you to deal with your days with confidence and calmness. Here are some teas that will help you relax and de-stress:
Lavender: The aroma of this tea has a sedative effect that relaxes and pacifies the nerves.
Ginseng: This tea perfect to fight body and mental exhaustion, thereby making you feel relaxed.
Peppermint: This contains menthol which battles mental stress.
Teas for Happiness and Emotional Wellness
There are teas that positively influence the brain and assist with emotional wellness. They include:
Saffron: It releases serotonin- a chemical in the brain that produces feelings of positivity and happiness.
Tumeric: It not only affects serotonin but also produces dopamine thereby giving a double dose of happy emotions.
Rooibos: This herbal mixture has essential mood-boosting features.
Teas for Creativity
To renew that creative spark in you, consider sipping a cup of tea with energizing or hydrating blends.
Rooibos: Rooibos tisanes are loaded with electrolytes and can help rid your mind and body of drowsiness.
Genmaicha or Green Tea: You can also try the energy-boosting genmaicha or green tea to encourage the inner artist in you.
Teas for Good Sleep
After an active day, we all need a dose of good sleep so that our minds can rest. However, the present stressful lifestyle leaves us with sleepless nights thereby giving rise to insomnia. There are teas that will make you call a good night.
Chamomile: For centuries, this has been the tea for a good sleep because it has the ability to soothe your mind and body, thereby making you drift into a blissful sleep.
Valerian Tea: Although it has a somewhat bitter taste, it’s known for enhancing a sense of well-being and relaxation.
Rooibos: This infused blend is ideal for that good sleep as it switches on the total body relaxation mode.
Hence, what is your cup of favorite tea as per your current mood? Be it for energising or for de-stressing yourself, a cup of tea will act like a magic potion to complement your current mood without any side effects